Fitwithliz
Fitwithliz
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WEEK OF CALORIE DEFICIT MEAL IDEAS for fat loss ( low calorie + high protein)
#caloriedeficit #weightloss #highproteinmeals
4 healthy evening meals ideas all between 550-750 calories I always aim for high protein meals everything I had this week is listed below, hopefully give you some meal ideas.
King prawn buffalo wraps with feta cheese:
545 calories + 26.8g Protein
3x mini wheat and white wraps
90g king prawns
40g feta cheese
20g ready made salad mix
For the sauce : 15g honey,1tbsp hot sauce, 10g American mustard, squeeze lime - I made 1 portion of this to book with the prawns and 1 portion to drizzle on top
Crispy cornflakes ‘breaded chicken’ wrap
749 calories + 89.6g Protein
Wholemeal tortilla wrap
250g chicken breast cut into strips
36g cornflakes
1 egg - seasoning used in the video use what you like
Use spray oil to cook the chicken
Top with sauce once cooked- honey, hot sauce, garlic , sriracha optional (heat up and add at the end)
Pizza style flatbread
544 calories + 43.3g protein
Greek style flatbread(mines from Sainsburys)
10g tomato puree
30g mature cheddar
80g cooked chicken breast
35g onions
Served with 50g pickled gherkins and light mayo
Cod fishcake with salad and jacket potato
627 calories + 22.9 Protein
Cod fishcake (mine was from Sainsbury’s)
230g baking potato
15g cheddar for the potato
65g be good to yourself coleslaw
Served with mixed salad and beetroot
Email for collaborations : elizabethread1@hotmail.co.uk
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Відео

3 HIGH PROTEIN HEALTHY MEAL IDEAS | In a calorie deficit8:283 HIGH PROTEIN HEALTHY MEAL IDEAS | In a calorie deficit
3 HIGH PROTEIN HEALTHY MEAL IDEAS | In a calorie deficit
Переглядів 1,3 тис.День тому
#caloriedeficit #healthylifestyle #highprotein 3 high protein healthy meal ideas, I recorded this a while ago so ignore the dates on the foods didn’t get around to posting this one! All the recipes will be below: Chicken flatbread with homemade dip and sweet potato fries: 641 calories 52g Protein per serving 1 flatbread 195g sweet potatoes uncooked weight 122g chicken breast 75g Greek yoghurt f...
WEEKLY GROCERY HAUL + MEAL PREP in a calorie deficit (Under 400 calories)11:09WEEKLY GROCERY HAUL + MEAL PREP in a calorie deficit (Under 400 calories)
WEEKLY GROCERY HAUL + MEAL PREP in a calorie deficit (Under 400 calories)
Переглядів 1,3 тис.14 днів тому
#groceryhaul #mealprep #fatloss Hey everyone im back and uploading weekly again, starting with my weekly grocery haul and meal plan including my meal prep for this week. Tuna pasta salad meal prep: Per portion 398 calories 35g Protein 4.2g Fiber Tin of tuna 45g raw pasta weight 16ml light mayo 30g Greek yoghurt Use salad of choice I used gherkins, sweet corn and cucumbers Email for collaboratio...
Huge temu haul + discount code2:19Huge temu haul + discount code
Huge temu haul + discount code
Переглядів 3602 місяці тому
#temu #temuhaul Download the Temu App：temu.to/m/e4tln860mqp to get £100 Coupon Bundle FOR FREE 🔍Or search my code【dmp9759】on Temu App to claim
WHAT I EAT IN A DAY | calorie deficit for fat loss | huge TEMU HAUL + discount code12:09WHAT I EAT IN A DAY | calorie deficit for fat loss | huge TEMU HAUL + discount code
WHAT I EAT IN A DAY | calorie deficit for fat loss | huge TEMU HAUL + discount code
Переглядів 1,6 тис.2 місяці тому
#whatieatinaday #caloriedeficit #temu What i eat in a day in a calorie deficit and huge temu haul! Download the Temu App：temu.to/m/e4tln860mqp to get £100 Coupon Bundle FOR FREE 🔍Or search my code【dmp9759】on Temu App to claim Shop my picks： 1pc Four-hole Fried Egg Pot, Household Non-stick Fry Pan For Egg, Non Stick Ham Pancake Maker, Egg Burger Pan With Wooden Handle temu.to/m/etk3epf37k8 1pc H...
WHAT I EAT in a calorie deficit + WEEKLY GROCERY HAUL for weight loss12:34WHAT I EAT in a calorie deficit + WEEKLY GROCERY HAUL for weight loss
WHAT I EAT in a calorie deficit + WEEKLY GROCERY HAUL for weight loss
Переглядів 2,3 тис.3 місяці тому
#whatieatinaday #groceryhaul #weightloss What I’m eating in a calorie deficit with my new calorie goal of 2100 and my weekly grocery/meal plan for the week ahead. Email for collaborations : elizabethread1@hotmail.co.uk Follow me: TikTok: fitwithliz vm.tiktok.com/ZM8YoP3Rs/Email for collaborations : elizabethread1@hotmail.co.uk
WHAT I EAT IN A DAY in a calorie deficit | High protein meals for weight loss (UPDATE)10:54WHAT I EAT IN A DAY in a calorie deficit | High protein meals for weight loss (UPDATE)
WHAT I EAT IN A DAY in a calorie deficit | High protein meals for weight loss (UPDATE)
Переглядів 1,9 тис.3 місяці тому
#hellofresh #whatieatinaday #weightloss What I eat in a day for weight loss - update with my new calorie/protein goal set by my coaches. "AD" Click here www.hellofresh.co.uk/FITWITHLIZ24 To enjoy an exclusive offer of 60% off your first box, along with a 20% discount for the following two months plus free gifts. Alternatively, you can use my code FITWITHLIZ24. This special offer is available fo...
WHAT I EAT IN A WEEK for weight loss | Easy high protein meals8:47WHAT I EAT IN A WEEK for weight loss | Easy high protein meals
WHAT I EAT IN A WEEK for weight loss | Easy high protein meals
Переглядів 2 тис.4 місяці тому
#whatieatinaweek #weightloss #caloriedeficit What I eat in a week for fat loss eating high protein meals, I didn’t show the calories in this weeks video but I am still tracking and I have an update on my deficit and goals which I’ll update you about next week. Email for collaborations : elizabethread1@hotmail.co.uk Follow me: TikTok: fitwithliz vm.tiktok.com/ZM8YoP3Rs/Email for collaborations :...
4 meal ideas UNDER 600 CALORIES in a calorie deficit (40-60g protein)10:074 meal ideas UNDER 600 CALORIES in a calorie deficit (40-60g protein)
4 meal ideas UNDER 600 CALORIES in a calorie deficit (40-60g protein)
Переглядів 2,7 тис.4 місяці тому
#caloriedeficit #weightloss #healthyfood 4 meal ideas under 600 calories ranging from 40-67g protein per meal, all recipes listed below. Chicken and broccoli pasta in the slow cooker Recipe serves 4 - 583 calories/ 60g protein per serving Chicken breast 700g 180g dried pasta weight (add at the end) Onion 60g Single cream 30ml Broccoli whole one / 220g Parmesan 30g Cheddar cheese 30g Season with...
WHAT I EAT IN A DAY | 1700 calories + 125g Protein | Easy meals in a calorie deficit8:32WHAT I EAT IN A DAY | 1700 calories + 125g Protein | Easy meals in a calorie deficit
WHAT I EAT IN A DAY | 1700 calories + 125g Protein | Easy meals in a calorie deficit
Переглядів 2,8 тис.4 місяці тому
#whatieatinaday #caloriedeficit #weightloss What I eat in a day in a calorie deficit my goal is 1800 calories/ 113g Protein/ 29g Fiber / 1.6L water/ 8k steps per day/ 3x workouts per week. This day I had 1700 calories/ 125g protein/ 28g Fiber working from home so my activity and steps have changed slightly I done an update on last weeks video if you haven’t seen it already. Email for collaborat...
WHAT I EAT IN A DAY | 1750 cals & 145g protein | back on track + weight/life updates11:55WHAT I EAT IN A DAY | 1750 cals & 145g protein | back on track + weight/life updates
WHAT I EAT IN A DAY | 1750 cals & 145g protein | back on track + weight/life updates
Переглядів 2,8 тис.4 місяці тому
#whatieatinaday #weightloss #caloriedeficit What I eat in a day in a calorie deficit my goal is 1800 calories eating high protein and high fiber meals including a little update, new routine , goals etc. Dinner recipe - chicken and broccoli cheesy pasta Recipe serves 3 people - reduce the chicken portion to lower the calories if you wanted Chicken breast raw weight 620g Penna pasta dried weight ...
WEEKLY GROCERY HAUL & MEAL PLAN | High Protein meal prep in a calorie deficit11:13WEEKLY GROCERY HAUL & MEAL PLAN | High Protein meal prep in a calorie deficit
WEEKLY GROCERY HAUL & MEAL PLAN | High Protein meal prep in a calorie deficit
Переглядів 1,8 тис.5 місяців тому
#groceryhaul #mealprep #caloriedeficit Weekly grocery haul/meal plan and my weekly high protein meal prep in a calorie deficit. This video was recorded a few weeks ago which is why the dates are not recent I’ve had a break from UA-cam but I’m back with my regular uploads which will be every Sunday afternoon so make sure the notification bell is on :) Chicken Caesar pasta salad Recipe serves 4 -...
WHAT I EAT IN A WEEK | 1800 calories, high protein meals for weight loss (weigh in update)19:39WHAT I EAT IN A WEEK | 1800 calories, high protein meals for weight loss (weigh in update)
WHAT I EAT IN A WEEK | 1800 calories, high protein meals for weight loss (weigh in update)
Переглядів 2,7 тис.5 місяців тому
#weightloss #caloriedeficit #whatieatinaweek What I eat in a week in a calorie deficit my goal is 1800 calories/ 127g protein/ 30g Fiber per day. I drink 1.5L water and workout 3x per week for reference. Also updates on life lately and a recent weigh in. Uploads every Sunday make sure you subscribe and hit the bell to get a notification every time I upload! Shop EHPlabs get 10% off code ‘FITWIT...
5 dinner ideas in a calorie deficit for weight loss | Low calorie + high protein9:355 dinner ideas in a calorie deficit for weight loss | Low calorie + high protein
5 dinner ideas in a calorie deficit for weight loss | Low calorie + high protein
Переглядів 2,9 тис.6 місяців тому
#weightloss #mealprep #caloriedeficit 5 low calorie/ high protein dinner ideas I have made lately while in a calorie deficit. Each recipe calories protein is to serve 1 so times the ingredients by 2/3/4 however many people you are cooking for if you are tracking calories, or of you don’t track calories these are still perfect high protein meals that are so tasty and going to keep you full and s...
What I eat in a day 1800 calorie deficit for weight loss | Easy high protein meals8:41What I eat in a day 1800 calorie deficit for weight loss | Easy high protein meals
What I eat in a day 1800 calorie deficit for weight loss | Easy high protein meals
Переглядів 2,3 тис.6 місяців тому
#whatieatinaday #weightloss #hellofresh What I eat In a day in a calorie deficit 1800 calories prioritising my protein and Fiber for weight loss. AD- Click here www.hellofresh.co.uk/FITWITHLIZ24 to enjoy an exclusive offer of 60% off your first box, along with a 20% discount for the following two months plus free gifts. Alternatively, you can use my code FITWITHLIZ24 This special offer is avail...
What I eat in a week | 1800 calorie deficit for WEIGHT LOSS | High protein meals17:15What I eat in a week | 1800 calorie deficit for WEIGHT LOSS | High protein meals
What I eat in a week | 1800 calorie deficit for WEIGHT LOSS | High protein meals
Переглядів 2 тис.6 місяців тому
What I eat in a week | 1800 calorie deficit for WEIGHT LOSS | High protein meals
WHAT I EAT IN A DAY | 1850 calorie deficit for weight loss (100g+ protein) Quick easy meals7:23WHAT I EAT IN A DAY | 1850 calorie deficit for weight loss (100g+ protein) Quick easy meals
WHAT I EAT IN A DAY | 1850 calorie deficit for weight loss (100g+ protein) Quick easy meals
Переглядів 2,1 тис.6 місяців тому
WHAT I EAT IN A DAY | 1850 calorie deficit for weight loss (100g protein) Quick easy meals
WHAT I EAT IN A DAY 1800 calorie deficit for weight loss | easy, high protein meals8:28WHAT I EAT IN A DAY 1800 calorie deficit for weight loss | easy, high protein meals
WHAT I EAT IN A DAY 1800 calorie deficit for weight loss | easy, high protein meals
Переглядів 2,6 тис.6 місяців тому
WHAT I EAT IN A DAY 1800 calorie deficit for weight loss | easy, high protein meals
WHAT I EAT IN A WEEK | 1900 calorie deficit for fat loss (10lb down)16:58WHAT I EAT IN A WEEK | 1900 calorie deficit for fat loss (10lb down)
WHAT I EAT IN A WEEK | 1900 calorie deficit for fat loss (10lb down)
Переглядів 2,6 тис.7 місяців тому
WHAT I EAT IN A WEEK | 1900 calorie deficit for fat loss (10lb down)
GROCERY HAUL & WEEKLY MEAL PLAN for weight loss | High protein cheesy pasta MEAL PREP11:25GROCERY HAUL & WEEKLY MEAL PLAN for weight loss | High protein cheesy pasta MEAL PREP
GROCERY HAUL & WEEKLY MEAL PLAN for weight loss | High protein cheesy pasta MEAL PREP
Переглядів 1,7 тис.7 місяців тому
GROCERY HAUL & WEEKLY MEAL PLAN for weight loss | High protein cheesy pasta MEAL PREP
WHAT I EAT FOR WEIGHT LOSS (how I lost 10.5 pounds) Healthy, realistic meals in a calorie deficit13:13WHAT I EAT FOR WEIGHT LOSS (how I lost 10.5 pounds) Healthy, realistic meals in a calorie deficit
WHAT I EAT FOR WEIGHT LOSS (how I lost 10.5 pounds) Healthy, realistic meals in a calorie deficit
Переглядів 1,8 тис.7 місяців тому
WHAT I EAT FOR WEIGHT LOSS (how I lost 10.5 pounds) Healthy, realistic meals in a calorie deficit
WHAT I EAT IN A WEEK 1900 calories for fat loss (8 WEEK WEIGHT LOSS UPDATE) ft. openrockS headphones15:49WHAT I EAT IN A WEEK 1900 calories for fat loss (8 WEEK WEIGHT LOSS UPDATE) ft. openrockS headphones
WHAT I EAT IN A WEEK 1900 calories for fat loss (8 WEEK WEIGHT LOSS UPDATE) ft. openrockS headphones
Переглядів 2,5 тис.7 місяців тому
WHAT I EAT IN A WEEK 1900 calories for fat loss (8 WEEK WEIGHT LOSS UPDATE) ft. openrockS headphones
Weekly grocery haul & high protein meal prep for weight loss13:09Weekly grocery haul & high protein meal prep for weight loss
Weekly grocery haul & high protein meal prep for weight loss
Переглядів 1,8 тис.7 місяців тому
Weekly grocery haul & high protein meal prep for weight loss
WHAT I EAT IN A DAY 1880 calorie deficit for weight loss9:16WHAT I EAT IN A DAY 1880 calorie deficit for weight loss
WHAT I EAT IN A DAY 1880 calorie deficit for weight loss
Переглядів 1,7 тис.8 місяців тому
WHAT I EAT IN A DAY 1880 calorie deficit for weight loss
5 DINNER IDEAS low calorie + high protein in a CALORIE DEFICIT for weight loss8:315 DINNER IDEAS low calorie + high protein in a CALORIE DEFICIT for weight loss
5 DINNER IDEAS low calorie + high protein in a CALORIE DEFICIT for weight loss
Переглядів 1,6 тис.8 місяців тому
5 DINNER IDEAS low calorie high protein in a CALORIE DEFICIT for weight loss
WHAT I EAT TO LOSE WEIGHT (fasting 16/8) 1900 calories + high protein meals12:54WHAT I EAT TO LOSE WEIGHT (fasting 16/8) 1900 calories + high protein meals
WHAT I EAT TO LOSE WEIGHT (fasting 16/8) 1900 calories + high protein meals
Переглядів 1,7 тис.8 місяців тому
WHAT I EAT TO LOSE WEIGHT (fasting 16/8) 1900 calories high protein meals
WHAT I EAT IN A DAY FOR WEIGHT LOSS LOSS (1850 calorie deficit) high protein meals11:19WHAT I EAT IN A DAY FOR WEIGHT LOSS LOSS (1850 calorie deficit) high protein meals
WHAT I EAT IN A DAY FOR WEIGHT LOSS LOSS (1850 calorie deficit) high protein meals
Переглядів 2 тис.8 місяців тому
WHAT I EAT IN A DAY FOR WEIGHT LOSS LOSS (1850 calorie deficit) high protein meals
WEEKLY GROCERY HAUL for weight loss & Low calorie high protein MEAL PREP10:10WEEKLY GROCERY HAUL for weight loss & Low calorie high protein MEAL PREP
WEEKLY GROCERY HAUL for weight loss & Low calorie high protein MEAL PREP
Переглядів 1,4 тис.8 місяців тому
WEEKLY GROCERY HAUL for weight loss & Low calorie high protein MEAL PREP
WHAT I EAT IN A CALORIE DEFICIT to lose weight (1900 cals & fasting 16 hours) + Huge temu haul16:16WHAT I EAT IN A CALORIE DEFICIT to lose weight (1900 cals & fasting 16 hours) + Huge temu haul
WHAT I EAT IN A CALORIE DEFICIT to lose weight (1900 cals & fasting 16 hours) + Huge temu haul
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WHAT I EAT IN A CALORIE DEFICIT to lose weight (1900 cals & fasting 16 hours) Huge temu haul
I TRIED FASTING FOR 7 DAYS *to lose weight* What I eat + MY RESULTS Ft. INNO FAST by INNO SUPPS15:29I TRIED FASTING FOR 7 DAYS *to lose weight* What I eat + MY RESULTS Ft. INNO FAST by INNO SUPPS
I TRIED FASTING FOR 7 DAYS *to lose weight* What I eat + MY RESULTS Ft. INNO FAST by INNO SUPPS
Переглядів 1,6 тис.8 місяців тому
I TRIED FASTING FOR 7 DAYS *to lose weight* What I eat MY RESULTS Ft. INNO FAST by INNO SUPPS

КОМЕНТАРІ

  • @kellyhampson5973
    @kellyhampson5973 23 години тому

    I binge watched all your videos when you were doing slimming world and so now have to wait for each video lol I love watching your recipes, please can you show the chicken noodle one you do and a creamy SW friendly pasta plus any SW friendly slow cooker meals (family of 4 working full time) thank you ☺️ xxxx

  • @marianmcgee1421
    @marianmcgee1421 День тому

    Your meals were all lovly .so easy to make .Thank you for sharing 👍🙂🇮🇪

  • @rridafitness2340
    @rridafitness2340 День тому

    🥐🥐🔥🌿👍🏽👍

  • @fitwithliz
    @fitwithliz День тому

    Some meal ideas for eating in a calorie deficit , all recipes in description ❤

  • @Frazzledmumaof1
    @Frazzledmumaof1 6 днів тому

    Hiya I have a standard exercise bike not a pentaton or anything like that. If I use every day will I time up and lose weight? X

    • @fitwithliz
      @fitwithliz 3 дні тому

      If your eating in a calorie deficit then yes you will lose weight along side exercise x

    • @Frazzledmumaof1
      @Frazzledmumaof1 2 дні тому

      @fitwithliz thank you xxx

  • @michellejeans8674
    @michellejeans8674 7 днів тому

    Glad your back your the perfect example for a healthy eating healthy lifestyle. It doesn't have to be boring your food always looks lush well presented I wish I lived nearby I'd pay u to prep my meals .I'm a truck driver away off the rails at mo having takeaways delivered to truck .May try the meal prep to take with me great video as always x

    • @fitwithliz
      @fitwithliz 3 дні тому

      Thank you I’m glad you like the videos , yes definitely you should meal prep your meals and take them with you help you stay on track x

  • @mrss3914
    @mrss3914 11 днів тому

    Amazing recipe, thank you. Love your channel ❤

    • @fitwithliz
      @fitwithliz 10 днів тому

      Thank you glad you enjoyed the video ☺️

  • @GaganDoodle
    @GaganDoodle 13 днів тому

    Nice content❤

  • @angeladempster1552
    @angeladempster1552 13 днів тому

    Is your daughter OK as you haven't mentioned her in ages

    • @fitwithliz
      @fitwithliz 13 днів тому

      Yes she’s fine thanks, I’ve had a few months off UA-cam but yes she’s all good x

    • @lianie4606
      @lianie4606 13 днів тому

      Did you marinade the chicken in anything?

    • @fitwithliz
      @fitwithliz 13 днів тому

      @@lianie4606yes 100% just realised I didn’t show that part! Always season it I said in the description use the seasoning you prefer for each recipe x

    • @chanelchilley5844
      @chanelchilley5844 10 днів тому

      Lovley meals

  • @fitwithliz
    @fitwithliz 13 днів тому

    3 dinner ideas that are high protein and so nice .. all recipes in description ❤

  • @joanmckee3906
    @joanmckee3906 14 днів тому

    Thank you for meal ideas. Have to jump on sw again.

  • @linny17111988
    @linny17111988 17 днів тому

    Yay your back, I love your videos ❤

  • @lindamcstraw8512
    @lindamcstraw8512 20 днів тому

    What a difference without the lashes . You look so pretty ❤

    • @fitwithliz
      @fitwithliz 18 днів тому

      Thank you I have got them done now I feel bare without them x

  • @deborahvincent1289
    @deborahvincent1289 20 днів тому

    Wonderful to see you back xx

  • @margaret3053
    @margaret3053 20 днів тому

    Although the lashes look good on you, ya look so much f.resher without them

    • @fitwithliz
      @fitwithliz 18 днів тому

      Thank you 🥰

    • @emmagill4428
      @emmagill4428 18 днів тому

      Glad to see you back you look really good and fresh faced without the lashes x

  • @MichelleJones-u7l
    @MichelleJones-u7l 20 днів тому

    You needed to use skimmed milk not semi skimmed

  • @suerolfe9451
    @suerolfe9451 20 днів тому

    Lovely to see you back 😊

  • @GH_SW
    @GH_SW 20 днів тому

    Hey, nice to see you! I was thinking you looked different and how pretty you were - maybe leave off the eyelashes, you're already gorgeous!

    • @fitwithliz
      @fitwithliz 18 днів тому

      Thank you ☺️ I have got them done now I feel bare without I’m so used to them x

  • @maureenhempstock7784
    @maureenhempstock7784 20 днів тому

    Nice to see you back liz missed your videos look forward to next week ❤x

  • @ShayyButter
    @ShayyButter 20 днів тому

    welcome back!! oh no way you make your own dog food thats so cooL! can you show that one time? im curious whats in it :p I love that they sell the red onions chopped already, we dont have that here :p smart idea for the tune pasta!

    • @fitwithliz
      @fitwithliz 18 днів тому

      Thanks it’s good to be back :) yes I’ll have to show you on a video it’s so easy I do it all in the slow cooker they love it

  • @ladymawa
    @ladymawa 20 днів тому

    So good to see you back Liz, I’ve really missed your videos. You are so organised … Love it!! ♥️

    • @fitwithliz
      @fitwithliz 18 днів тому

      Thank you ☺️ glad to be back x

    • @ladymawa
      @ladymawa 18 днів тому

      @@fitwithliz 🥰♥️

  • @fitwithliz
    @fitwithliz 20 днів тому

    I’m back :) with a weekly grocery haul and meal prep the macros are in the description. Back uploading weekly again x ❤

  • @josain8
    @josain8 29 днів тому

    Congratulations

  • @horrorgaming1799
    @horrorgaming1799 Місяць тому

    Your beautiful you hardly have any weight to lose. Beautiful legs

  • @Nightmare1203-zh1yn
    @Nightmare1203-zh1yn Місяць тому

    This what I ate normally 😢😭 but I gained a lot of weight still. People say 1500 cals is enough for a deficit but I didn’t lose weight until I lowered it to 1000. I lost 20 kgs then with moderate exercise 5 times a week

  • @romanapopa28
    @romanapopa28 2 місяці тому

    For 2 weeks it is impressive

  • @taralennon3585
    @taralennon3585 2 місяці тому

    Hi do you still do slimming world ❤

    • @fitwithliz
      @fitwithliz 2 місяці тому

      No I calorie count now x

  • @shannon-zw6yg
    @shannon-zw6yg 2 місяці тому

    June and July jeepers creepers crop circle only

  • @victoriacov
    @victoriacov 2 місяці тому

    It's all great and beautiful, however, since I come from Greece, I really cannot comprehend why you prefer the swimming pool instead of beautiful blue sea? Is a genuine question, please enlighten me!

  • @victoriacov
    @victoriacov 2 місяці тому

    Jeez ! When you said you're married 16 years? I coukd swear your on your mid twenties now! How can you be 16 years married when you look 25? You look very nice girl! Thanks for your info in slimming down!

  • @raqueljimenez2180
    @raqueljimenez2180 2 місяці тому

    She had all the food in the plate ,you supposed to eat spoon full and eat better in the afternoon not at night

  • @rridafitness2340
    @rridafitness2340 2 місяці тому

    🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍

  • @fitwithliz
    @fitwithliz 2 місяці тому

    Download the Temu App：temu.to/m/e4tln860mqp to get £100 Coupon Bundle FOR FREE 🔍Or search my code【dmp9759】on Temu App to claim

  • @abbienormall490
    @abbienormall490 2 місяці тому

    Lots of helpful information in this video, thank you. I have just subscribed. Did you leave the rice to cook off the heat? I couldn’t tell if the flame was on or not from the camera angle.

  • @fitwithliz
    @fitwithliz 2 місяці тому

    Download the Temu App：temu.to/m/e4tln860mqp to get £100 Coupon Bundle FOR FREE 🔍Or search my code【dmp9759】on Temu App to claim

  • @JasperBryanBallesteros
    @JasperBryanBallesteros 2 місяці тому

    Panoay lalakedde

  • @someguy357
    @someguy357 2 місяці тому

    I'm currently on the plan and have found it easy to follow, easy to fit into my life, I am never hungry and at week 7 I have lost 6.5kgs. I've gone from size 34in waist jeans to size 30in skinny fit jeans. I am well happy as I actually feel I can keep this lifestyle going

  • @sistarcarolynd.walter5590
    @sistarcarolynd.walter5590 2 місяці тому

    Do you have a video on how to prepare the chicken, sweet potato and spinach stew?

  • @nolashtheartist
    @nolashtheartist 3 місяці тому

    They make you cut your vegetables:/ nvm I rather have someone cook for me…:)

  • @varunasharma271
    @varunasharma271 3 місяці тому

    I srusly didnt get how much she lost in how many days and just only by cycling because sometimes she is showing shorts of going to gym

  • @EstherMayobo
    @EstherMayobo 3 місяці тому

    About to watch bridgeton and bike for an hour. I start getting bored with my playlist maybe watching something will help me stay on longer